Pancakes, plain, fat free

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Pancake (1\" Dia)

1 g

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Pancake (1-1/2\" Dia)

2 g

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Pancake (2\" Dia)

4 g

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Pancake (2-1/2\" Dia)

9 g

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Silver Dollar Pancake

13 g

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Small Pancake (3\" Dia)

13 g

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Pancake (3-1/2\" Dia)

17 g

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Pancake (4\" Dia)

21 g

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Pancake (4-1/2\" Dia)

29 g

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Medium Pancake (5\" Dia)

40 g

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Pancake (5-1/2\" Dia)

49 g

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Pancake (6\" Dia)

55 g

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Pancake (6-1/2\" Dia)

66 g

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Large Pancake (7\" Dia)

80 g

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Pancake (7-1/2\" Dia)

89 g

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Pancake (8\" Dia)

103 g

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Pancake (8-1/2\" Dia)

122 g

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Pancake (9\" Dia)

140 g

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Pancake (9-1/2\" Dia)

149 g

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Pancake (10\" Dia)

162 g

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Cup Raw Batter Yields

220 g

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Surface Inch

1 g

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• Pancakes, plain, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
• Pancakes, plain, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (16.3 %/cal)

Medium Density (0.3 %/g)

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9% Protein

8% Carbs

12% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

7%

Added Sugar

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