Pancakes, plain, fat free
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields220 g
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Surface Inch1 g

Calories in 1 pancake (9-1/2\" dia) (149 g)
403.8 calories, 26.1 from fat
 
Carbs
85.2 g
 
Proteins
15.8 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, plain, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Pancakes, plain, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
28%
Carbs
45%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
19%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, plain, fat free

Serving Size: pancake (9-1/2\" dia) (149g)

* Amount Per Serving
Calories 403.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 1.5 mg 0.5%
Sodium 463.4 mg 19.3%
Total Carbohydrate 85.2 g 28.4%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 7.5 g 24.8%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 76 mg 7.5%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 150.5 mg 37.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 13.2%
Phosphorus (P) 408.3 mg 40.8%
Selenium (Se) 66.3 mcg 94.7%
Zinc (Zn) 2.9 mg 19.3%