Pancakes, plain
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
✓
Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Small Pancake (3\" Dia)13 g
✓
Pancake (3-1/2\" Dia)17 g
✓
Pancake (4\" Dia)21 g
✓
Pancake (4-1/2\" Dia)29 g
✓
Medium Pancake (5\" Dia)40 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Large Pancake (7\" Dia)80 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
✓
Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 medium pancake (5\" dia) (40 g)
93.2 calories, 24.3 from fat
 
Carbs
15.1 g
 
Proteins
2.1 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Pancakes, plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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31 min
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37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, plain

Serving Size: medium pancake (5\" dia) (40g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 7.2 mg 2.4%
Sodium 202 mg 8.4%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2.4 g 8%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 604 IU 12.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 31.2 mg 3.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.2 mg 1.1%