Pancakes, plain
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
✓
Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Small Pancake (3\" Dia)13 g
✓
Pancake (3-1/2\" Dia)17 g
✓
Pancake (4\" Dia)21 g
✓
Pancake (4-1/2\" Dia)29 g
✓
Medium Pancake (5\" Dia)40 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Large Pancake (7\" Dia)80 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
✓
Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
✓
Surface Inch1 g

Calories in 1 pancake (6\" dia) (55 g)
128.2 calories, 34.2 from fat
 
Carbs
20.8 g
 
Proteins
2.9 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Pancakes, plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
12%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, plain

Serving Size: pancake (6\" dia) (55g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 9.9 mg 3.3%
Sodium 277.8 mg 11.6%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 3.3 g 11%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 830.5 IU 16.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 42.9 mg 4.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.2 mg 1.5%