Pancakes, rye
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 medium pancake (5\" dia) (40 g)
121.6 calories, 36.9 from fat
 
Carbs
18.8 g
 
Proteins
2.6 g
 
Fat
4.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
  • Pancakes, rye contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
4%
Fiber
6%
Fat
6%
Saturated Fat
4%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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41 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, rye

Serving Size: medium pancake (5\" dia) (40g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 1.1 g 5.5%
Cholesterol 13.2 mg 4.4%
Sodium 111.2 mg 4.6%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 6.4 g 21.3%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 25.3 IU 0.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 41.2 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.2 mg 5.3%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 2.3%