Pancakes, rye
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (10\" dia) (162 g)
492.5 calories, 151.2 from fat
 
Carbs
76 g
 
Proteins
10.6 g
 
Fat
16.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Copper (helps balance blood cholesterol levels).
  • Pancakes, rye contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
17%
Fiber
26%
Fat
22%
Saturated Fat
18%
Cholesterol
19%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, rye

Serving Size: pancake (10\" dia) (162g)

* Amount Per Serving
Calories 492.5 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 4.4 g 22.2%
Cholesterol 53.5 mg 17.8%
Sodium 450.4 mg 18.8%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 25.9 g 86.4%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 102.6 IU 2.1%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 166.9 mg 16.2%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 116.6 mg 29.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.2 mg 21.7%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 1.4 mg 9.4%