Pancakes, rye
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (5-1/2\" dia) (49 g)
149 calories, 45.9 from fat
 
Carbs
23 g
 
Proteins
3.2 g
 
Fat
5.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
  • Pancakes, rye contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
8%
Fat
7%
Saturated Fat
5%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, rye

Serving Size: pancake (5-1/2\" dia) (49g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.7%
Cholesterol 16.2 mg 5.4%
Sodium 136.2 mg 5.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 7.8 g 26.1%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 50.5 mg 4.9%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.4 mg 2.8%