Pancakes, rye
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (9-1/2\" dia) (149 g)
453 calories, 139.5 from fat
 
Carbs
69.9 g
 
Proteins
9.7 g
 
Fat
15.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Copper (reduces the symptoms of arthritis).
  • Pancakes, rye contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
16%
Fiber
24%
Fat
20%
Saturated Fat
16%
Cholesterol
17%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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151 min
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181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, rye

Serving Size: pancake (9-1/2\" dia) (149g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 4.1 g 20.4%
Cholesterol 49.2 mg 16.4%
Sodium 414.2 mg 17.3%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 23.8 g 79.5%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 94.4 IU 1.9%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 153.5 mg 14.9%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 107.3 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 697.3 mg 19.9%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.3 mg 8.6%