Pancakes, rye
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (9\" dia) (140 g)
425.6 calories, 130.5 from fat
 
Carbs
65.7 g
 
Proteins
9.1 g
 
Fat
14.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones) and Copper (helps balance blood cholesterol levels).
  • Pancakes, rye contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
22%
Carbs
15%
Fiber
22%
Fat
19%
Saturated Fat
15%
Cholesterol
16%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, rye

Serving Size: pancake (9\" dia) (140g)

* Amount Per Serving
Calories 425.6 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 3.8 g 19.2%
Cholesterol 46.2 mg 15.4%
Sodium 389.2 mg 16.2%
Total Carbohydrate 65.7 g 21.9%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 22.4 g 74.7%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 88.7 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 144.2 mg 14%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 655.2 mg 18.7%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.2 mg 8.1%