Pancakes, whole wheat, fat free
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 cup raw batter yields (226 g)
404.5 calories, 69.3 from fat
 
Carbs
69.2 g
 
Proteins
18.8 g
 
Fat
7.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • Pancakes, whole wheat, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
23%
Carbs
32%
Fiber
12%
Fat
15%
Saturated Fat
42%
Cholesterol
58%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, fat free

Serving Size: cup raw batter yields (226g)

* Amount Per Serving
Calories 404.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3 g 15.2%
Cholesterol 126.6 mg 42.2%
Sodium 1383.1 mg 57.6%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 11.3 g 37.7%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 436.9 IU 8.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 223.7 mg 22.6%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 122 mg 30.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.1 mg 15.2%
Phosphorus (P) 467.8 mg 46.8%
Selenium (Se) 60.6 mcg 86.5%
Zinc (Zn) 3 mg 20%