Pancakes, whole wheat, fat free
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (8-1/2\" dia) (122 g)
218.4 calories, 37.8 from fat
 
Carbs
37.4 g
 
Proteins
10.1 g
 
Fat
4.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Calcium (helps you keep slim and trim).
  • Pancakes, whole wheat, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
17%
Fiber
6%
Fat
8%
Saturated Fat
23%
Cholesterol
31%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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73 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, fat free

Serving Size: pancake (8-1/2\" dia) (122g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.6 g 8.2%
Cholesterol 68.3 mg 22.8%
Sodium 746.6 mg 31.1%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 6.1 g 20.3%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 235.9 IU 4.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 120.8 mg 12.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.7 mg 8.2%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 1.6 mg 10.8%