Pancakes, whole wheat, fat free
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (8\" dia) (103 g)
184.4 calories, 31.5 from fat
 
Carbs
31.5 g
 
Proteins
8.5 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
  • Pancakes, whole wheat, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
14%
Fiber
5%
Fat
7%
Saturated Fat
19%
Cholesterol
26%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, fat free

Serving Size: pancake (8\" dia) (103g)

* Amount Per Serving
Calories 184.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 57.7 mg 19.2%
Sodium 630.4 mg 26.3%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 5.2 g 17.2%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 199.1 IU 4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 102 mg 10.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 6.9%
Phosphorus (P) 213.2 mg 21.3%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1.4 mg 9.1%