Pancakes, whole wheat, fat free
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (9-1/2\" dia) (149 g)
266.7 calories, 45.9 from fat
 
Carbs
45.6 g
 
Proteins
12.4 g
 
Fat
5.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps prevent cancer).
  • Pancakes, whole wheat, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
21%
Fiber
8%
Fat
10%
Saturated Fat
28%
Cholesterol
38%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, fat free

Serving Size: pancake (9-1/2\" dia) (149g)

* Amount Per Serving
Calories 266.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2 g 10.1%
Cholesterol 83.4 mg 27.8%
Sodium 911.9 mg 38%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 7.5 g 24.8%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 288.1 IU 5.8%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 147.5 mg 14.9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.2 mg 10%
Phosphorus (P) 308.4 mg 30.8%
Selenium (Se) 39.9 mcg 57%
Zinc (Zn) 2 mg 13.2%