Pancakes, whole wheat, reduced fat
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
✓
Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Small Pancake (3\" Dia)13 g
✓
Pancake (3-1/2\" Dia)13 g
✓
Pancake (4\" Dia)21 g
✓
Pancake (4-1/2\" Dia)29 g
✓
Medium Pancake (5\" Dia)40 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Large Pancake (7\" Dia)80 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
✓
Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
✓
Pancake (10\" Dia)162 g
✓
Cup Raw Batter Yields226 g
✓
Surface Inch1 g

Calories in 1 cup raw batter yields (226 g)
465.6 calories, 141.3 from fat
 
Carbs
67.1 g
 
Proteins
18.2 g
 
Fat
15.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
  • Pancakes, whole wheat, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
31%
Fiber
24%
Fat
20%
Saturated Fat
41%
Cholesterol
58%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, reduced fat

Serving Size: cup raw batter yields (226g)

* Amount Per Serving
Calories 465.6 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 4 g 20.2%
Cholesterol 122 mg 40.7%
Sodium 1383.1 mg 57.6%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 11.3 g 37.7%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 421.9 IU 8.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 217 mg 22.6%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 454.3 mg 45.4%
Selenium (Se) 58.8 mcg 83.9%
Zinc (Zn) 2.9 mg 19.4%