Pancakes, whole wheat, reduced fat
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (7-1/2\" dia) (89 g)
183.3 calories, 55.8 from fat
 
Carbs
26.4 g
 
Proteins
7.2 g
 
Fat
6.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Calcium (helps prevent cancer).
  • Pancakes, whole wheat, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
12%
Fiber
10%
Fat
8%
Saturated Fat
16%
Cholesterol
23%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, reduced fat

Serving Size: pancake (7-1/2\" dia) (89g)

* Amount Per Serving
Calories 183.3 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 48.1 mg 16%
Sodium 544.7 mg 22.7%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4.5 g 14.8%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 166.1 IU 3.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 85.4 mg 8.9%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 178.9 mg 17.9%
Selenium (Se) 23.1 mcg 33.1%
Zinc (Zn) 1.1 mg 7.7%