Pancakes, whole wheat, reduced fat
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (8-1/2\" dia) (122 g)
251.3 calories, 76.5 from fat
 
Carbs
36.2 g
 
Proteins
9.8 g
 
Fat
8.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you keep slim and trim).
  • Pancakes, whole wheat, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
17%
Fiber
13%
Fat
11%
Saturated Fat
22%
Cholesterol
31%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, reduced fat

Serving Size: pancake (8-1/2\" dia) (122g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.2 g 10.9%
Cholesterol 65.9 mg 22%
Sodium 746.6 mg 31.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 6.1 g 20.3%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 227.7 IU 4.6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 117.1 mg 12.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.6 mg 10.5%