Pancakes, whole wheat, reduced fat
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (8\" dia) (103 g)
212.2 calories, 64.8 from fat
 
Carbs
30.6 g
 
Proteins
8.3 g
 
Fat
7.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Calcium (helps you build strong bones).
  • Pancakes, whole wheat, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
14%
Fiber
11%
Fat
9%
Saturated Fat
19%
Cholesterol
26%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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71 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, reduced fat

Serving Size: pancake (8\" dia) (103g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.8 g 9.2%
Cholesterol 55.6 mg 18.5%
Sodium 630.4 mg 26.3%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 5.2 g 17.2%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 192.3 IU 3.8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 98.9 mg 10.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 54.6 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.8 mg 6.7%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.3 mg 8.9%