Pancakes, whole wheat
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (9-1/2\" dia) (149 g)
341.2 calories, 135.9 from fat
 
Carbs
43.1 g
 
Proteins
11.5 g
 
Fat
15.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pancakes, whole wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
20%
Fiber
23%
Fat
16%
Saturated Fat
26%
Cholesterol
38%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat

Serving Size: pancake (9-1/2\" dia) (149g)

* Amount Per Serving
Calories 341.2 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.2 g 16.1%
Cholesterol 77.5 mg 25.8%
Sodium 911.9 mg 38%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 7.5 g 24.8%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 268.2 IU 5.4%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 292 mg 29.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.8 mg 9.3%
Phosphorus (P) 344.2 mg 34.4%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 1.8 mg 12.2%