Pancakes, with chocolate chips
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (5-1/2\" dia) (49 g)
107.8 calories, 43.2 from fat
 
Carbs
14.5 g
 
Proteins
2.8 g
 
Fat
4.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, with chocolate chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Pancakes, with chocolate chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
7%
Fat
11%
Saturated Fat
7%
Cholesterol
6%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, with chocolate chips

Serving Size: pancake (5-1/2\" dia) (49g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.2 g 11.1%
Cholesterol 19.6 mg 6.5%
Sodium 137.2 mg 5.7%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 4.9 g 16.3%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 71.1 mg 7.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.6%