Pancakes, with chocolate chips

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Pancake (1\" Dia)

1 g

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Pancake (1-1/2\" Dia)

2 g

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Pancake (2\" Dia)

4 g

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Pancake (2-1/2\" Dia)

9 g

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Silver Dollar Pancake

13 g

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Pancake (3-1/2\" Dia)

17 g

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Pancake (4\" Dia)

21 g

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Pancake (4-1/2\" Dia)

29 g

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Pancake (5-1/2\" Dia)

49 g

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Pancake (6\" Dia)

55 g

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Pancake (6-1/2\" Dia)

66 g

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Pancake (7-1/2\" Dia)

89 g

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Pancake (8\" Dia)

103 g

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Pancake (8-1/2\" Dia)

122 g

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Pancake (9\" Dia)

140 g

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Pancake (9-1/2\" Dia)

149 g

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Pancake (10\" Dia)

162 g

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Cup Raw Batter Yields

226 g

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Surface Inch

1 g

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Small Pancake (3\" Dia)

13 g

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Medium Pancake (5\" Dia)

40 g

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Large Pancake (7\" Dia)

80 g

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• Pancakes, with chocolate chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• Pancakes, with chocolate chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.7 %/cal)

Medium Density (0.8 %/g)

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6% Protein

5% Carbs

5% Fiber

8% Fat

13%

Saturated Fat

7% Cholesterol

6% Sodium

18%

Added Sugar

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