Pancakes, with fruit
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (6\" dia) (55 g)
104 calories, 30.6 from fat
 
Carbs
14.7 g
 
Proteins
3.6 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Pancakes, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
10%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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35 min
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42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, with fruit

Serving Size: pancake (6\" dia) (55g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 28.6 mg 9.5%
Sodium 195.3 mg 8.1%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.2 g 7.3%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 98.5 mg 9.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.7 mg 2.7%
Phosphorus (P) 144.1 mg 14.4%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.4 mg 2.6%