How many calories in Pancakes, with fruit?

24.6 calories per silver dollar pancake (13 g.) Pancakes, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pancakes, with fruit?

3.5 g. of carbs (1.2%DV) per silver dollar pancake (13 g.)

How much protein in Pancakes, with fruit?

0.9 g. of protein (1.7%DV) per silver dollar pancake (13 g.)

How much fiber in Pancakes, with fruit?

0.3 g. of fiber (1%DV) per silver dollar pancake (13 g.)

How much saturated fat in Pancakes, with fruit?

g. of saturated fat (%DV) per silver dollar pancake (13 g.)

How much fat in Pancakes, with fruit?

0.8 g. fat (1.2%DV) per silver dollar pancake (13 g.)

How much sodium in Pancakes, with fruit?

46.2 g. sodium (1.9%DV) per silver dollar pancake (13 g.)

Pancakes, with fruit Nutrition Information

Pancakes, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants). Pancakes, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g)!

* Amount Per Serving
Calories		24.6 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.3 g	1.3%
Cholesterol		6.8 mg	2.3%
Sodium		46.2 mg	1.9%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	0.3 g	1%
	Sugars (Added)	0.5 g	1.7%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	23.4 IU	0.5%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	23.3 mg	2.3%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	0.8%
	Magnesium (Mg)	2.3 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	22.6 mg	0.6%
	Phosphorus (P)	34.1 mg	3.4%
	Selenium (Se)	1.2 mcg	1.8%
	Zinc (Zn)	0.1 mg	0.6%

Pancakes, with fruit

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