Waffle, 100% whole wheat or 100% whole grain
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (4\" dia) (include frozen) (39 g)
91.3 calories, 27 from fat
 
Carbs
13 g
 
Proteins
3.4 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, 100% whole wheat or 100% whole grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Waffle, 100% whole wheat or 100% whole grain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, 100% whole wheat or 100% whole grain

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.7 g 3.7%
Cholesterol 0.8 mg 0.3%
Sodium 195 mg 8.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 2.3 g 7.8%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 98.7 mg 9.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.9 mg 2.6%
Phosphorus (P) 83.9 mg 8.4%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 0.3 mg 2.3%