Waffle, 100% whole wheat or 100% whole grain
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (7\" dia) (75 g)
175.5 calories, 53.1 from fat
 
Carbs
25 g
 
Proteins
6.6 g
 
Fat
5.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, 100% whole wheat or 100% whole grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Waffle, 100% whole wheat or 100% whole grain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
7%
Fiber
9%
Fat
7%
Saturated Fat
1%
Cholesterol
16%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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59 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, 100% whole wheat or 100% whole grain

Serving Size: round waffle (7\" dia) (75g)

* Amount Per Serving
Calories 175.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.4 g 7.2%
Cholesterol 1.5 mg 0.5%
Sodium 375 mg 15.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 4.5 g 15%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 189.8 mg 18.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.8 mg 5%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.7 mg 4.4%