Waffle, Buttermilk, Toasted
✓
Oz28 g
✓
Waffle Round33 g
✓
Waffle Square33 g

Calories in 1 oz (28 g)
86.5 calories, 24.3 from fat
 
Carbs
13.5 g
 
Proteins
2.1 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, Buttermilk, Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Manganese (helps regulate the body's metabolism).
  • Waffle, Buttermilk, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, Buttermilk, Toasted

Serving Size: oz (28g)

* Amount Per Serving
Calories 86.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 3.6 mg 1.2%
Sodium 198.8 mg 8.3%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.6 g 1.9%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 409.6 IU 8.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 83.7 mg 8.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.9%