Waffle, Buttermilk, Toasted
✓
Oz28 g
✓
Waffle Round33 g
✓
Waffle Square33 g

Calories in 1 waffle square (33 g)
102 calories, 27.9 from fat
 
Carbs
16 g
 
Proteins
2.4 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, Buttermilk, Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Waffle, Buttermilk, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, Buttermilk, Toasted

Serving Size: waffle square (33g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 4.3 mg 1.4%
Sodium 234.3 mg 9.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.7 g 2.2%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 482.8 IU 9.7%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 98.7 mg 9.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%