Waffle, cornmeal
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (7\" dia) (75 g)
198 calories, 76.5 from fat
 
Carbs
24.7 g
 
Proteins
5.1 g
 
Fat
8.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, cornmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Waffle, cornmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
13%
Fat
8%
Saturated Fat
13%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, cornmeal

Serving Size: round waffle (7\" dia) (75g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 39 mg 13%
Sodium 318 mg 13.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 3 g 10%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 118.5 mg 12%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.8 mg 3.5%
Phosphorus (P) 110.3 mg 11%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.5 mg 3.4%