Waffle, fruit
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (7\" dia) (75 g)
207.8 calories, 55.8 from fat
 
Carbs
33.5 g
 
Proteins
4.8 g
 
Fat
6.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Waffle, fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
10%
Fat
6%
Saturated Fat
3%
Cholesterol
19%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, fruit

Serving Size: round waffle (7\" dia) (75g)

* Amount Per Serving
Calories 207.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 9 mg 3%
Sodium 460.5 mg 19.2%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 3 g 10%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 890 IU 17.8%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 195 mg 19.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 281.3 mg 28.1%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.3 mg 2.3%