Waffle, fruit
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 square waffle (9\" square) (200 g)
554 calories, 147.6 from fat
 
Carbs
89.4 g
 
Proteins
12.8 g
 
Fat
16.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Waffle, fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
30%
Carbs
21%
Fiber
25%
Fat
17%
Saturated Fat
8%
Cholesterol
51%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, fruit

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 24 mg 8%
Sodium 1228 mg 51.2%
Total Carbohydrate 89.4 g 29.8%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 8 g 26.7%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 2373.3 IU 47.5%
Vitamin B6 1.9 mg 92.9%
Vitamin B12 7.6 mcg 126%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 520 mg 52%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 11.6 mg 64.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 750 mg 75%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 0.9 mg 6.1%