Waffle, KELLOGG\'S, Eggo, Blueberry, Nutri-Grain, Low Fat

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Waffle, Round

35 g

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Serving

70 g

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• Waffle, KELLOGG\'S, Eggo, Blueberry, Nutri-Grain, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
• Waffle, KELLOGG\'S, Eggo, Blueberry, Nutri-Grain, Low Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14 %/cal)

Medium Density (0.5 %/g)

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8% Protein

10% Carbs

10% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

17% Sodium

16%

Added Sugar

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