Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat
✓
Waffles 1 Serving70 g
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Round Waffle35 g

Calories in 1 round waffle (35 g)
80.2 calories, 10.8 from fat
 
Carbs
15.7 g
 
Proteins
2.2 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(17.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat

Serving Size: round waffle (35g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 8.1 mg 2.7%
Sodium 137.6 mg 5.7%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1.1 g 3.5%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 132.3 mg 13.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%