Waffle, KELLOGG\'S, EGGO, Homestyle
✓
Waffles70 g
✓
Sets Waffle Minis93 g

Calories in 1 waffles (70 g)
194.6 calories, 66.6 from fat
 
Carbs
27.9 g
 
Proteins
4.6 g
 
Fat
7.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Waffle, KELLOGG\'S, EGGO, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
6%
Cholesterol
17%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Homestyle

Serving Size: waffles (70g)

* Amount Per Serving
Calories 194.6 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 18.2 mg 6.1%
Sodium 410.2 mg 17.1%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.7 g 2.3%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 1064.7 IU 21.3%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.3 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 162.4 mg 16.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 219.1 mg 21.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.3%