Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Blueberry

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Waffles

70 g

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• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Blueberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16 %/cal)

Medium Density (0.6 %/g)

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9% Protein

10% Carbs

11% Fiber

8% Fat

6%

Saturated Fat

0% Cholesterol

15% Sodium

19%

Added Sugar

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