Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat

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Waffles 1 Serving

70 g

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Waffle, Round

35 g

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• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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5% Protein

5% Carbs

6% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

2%

Added Sugar

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