Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Original
✓
Waffle55 g

Calories in 1 waffle (55 g)
162.3 calories, 67.5 from fat
 
Carbs
20.6 g
 
Proteins
3.6 g
 
Fat
7.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
2%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Original

Serving Size: waffle (55g)

* Amount Per Serving
Calories 162.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 304.2 mg 12.7%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.7 g 5.5%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.3 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.6 mg 1.4%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%