Waffle, multi-bran
✓
Round Waffle (4-1/2\" Dia) (include Frozen)40 g
✓
Square Waffle (4\" Square) (include Frozen)38 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS40 g

Calories in 1 square waffle (4\" square) (include frozen) (38 g)
103 calories, 39.6 from fat
 
Carbs
13.6 g
 
Proteins
2.9 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, multi-bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps prevent cancer).
  • Waffle, multi-bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, multi-bran

Serving Size: square waffle (4\" square) (include frozen) (38g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 164.5 mg 6.9%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.8 g 2.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 41.4 mg 4.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.5 mg 1.9%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.3 mg 2.1%