Waffle, nut and honey
✓
Round Waffle (4\" Dia) (include Frozen)44 g
✓
Round Waffle (7\" Dia)112 g
✓
Square Waffle (4\" Square) (include Frozen)46 g
✓
Square Waffle (9\" Square)235 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS44 g

Calories in 1 round waffle (7\" dia) (112 g)
328.2 calories, 119.7 from fat
 
Carbs
46.3 g
 
Proteins
7.2 g
 
Fat
13.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, nut and honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Waffle, nut and honey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
5%
Fiber
21%
Fat
11%
Saturated Fat
0%
Cholesterol
24%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, nut and honey

Serving Size: round waffle (7\" dia) (112g)

* Amount Per Serving
Calories 328.2 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.3 g 11.4%
Cholesterol 1.1 mg 0.4%
Sodium 582.4 mg 24.3%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 20.2 g 67.2%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 103 mg 10.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1617.3 mg 46.2%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.8 mg 5.1%