Waffle, nut and honey
✓
Round Waffle (4\" Dia) (include Frozen)44 g
✓
Round Waffle (7\" Dia)112 g
✓
Square Waffle (4\" Square) (include Frozen)46 g
✓
Square Waffle (9\" Square)235 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS44 g

Calories in 1 square waffle (9\" square) (235 g)
688.6 calories, 252 from fat
 
Carbs
97.1 g
 
Proteins
15.1 g
 
Fat
28 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, nut and honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Waffle, nut and honey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
32%
Carbs
11%
Fiber
43%
Fat
24%
Saturated Fat
1%
Cholesterol
51%
Sodium
141%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, nut and honey

Serving Size: square waffle (9\" square) (235g)

* Amount Per Serving
Calories 688.6 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 4.8 g 23.8%
Cholesterol 2.4 mg 0.8%
Sodium 1222 mg 50.9%
Total Carbohydrate 97.1 g 32.4%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 42.3 g 141%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 216.2 mg 21.2%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 3393.4 mg 97%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.6 mg 10.7%