Waffle, oat bran
✓
Round Waffle (4-1/2\" Dia) (include Frozen)40 g
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Square Waffle (4\" Square) (include Frozen)38 g
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Surface Inch2 g
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Frozen Waffle, NFS40 g

Calories in 1 round waffle (4-1/2\" dia) (include frozen) (40 g)
102.8 calories, 32.4 from fat
 
Carbs
16.4 g
 
Proteins
3.2 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Waffle, oat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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34 min
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26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, oat bran

Serving Size: round waffle (4-1/2\" dia) (include frozen) (40g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0.4 mg 0.1%
Sodium 169.2 mg 7.1%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 3.2 g 10.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 46.8 mg 4.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 102.8 mg 10.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.4 mg 2.5%