Waffle, oat bran
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Round Waffle (4-1/2\" Dia) (include Frozen)40 g
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Square Waffle (4\" Square) (include Frozen)38 g
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Surface Inch2 g
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Frozen Waffle, NFS40 g

Calories in 1 square waffle (4\" square) (include frozen) (38 g)
97.7 calories, 30.6 from fat
 
Carbs
15.6 g
 
Proteins
3 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Waffle, oat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, oat bran

Serving Size: square waffle (4\" square) (include frozen) (38g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0.4 mg 0.1%
Sodium 160.7 mg 6.7%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 3 g 10.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 44.5 mg 4.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.4 mg 2.4%