Waffle, plain, lowfat
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Surface Inch2 g

Calories in 1 square waffle (4\" square) (include frozen) (37 g)
87.3 calories, 6.3 from fat
 
Carbs
17.9 g
 
Proteins
2.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, plain, lowfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Waffle, plain, lowfat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, plain, lowfat

Serving Size: square waffle (4\" square) (include frozen) (37g)

* Amount Per Serving
Calories 87.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 289.3 mg 12.1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 7 g 23.4%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 66.2 mg 6.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.7 mg 1.1%
Phosphorus (P) 95.8 mg 9.6%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.1 mg 0.8%