Waffle, wheat, bran, or multigrain

✓

Round Waffle (4\" Dia) (include Frozen)

39 g

✓

Round Waffle (7\" Dia)

75 g

✓

Square Waffle (4\" Square) (include Frozen)

37 g

✓

Square Waffle (9\" Square)

200 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

39 g

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• Waffle, wheat, bran, or multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
• Waffle, wheat, bran, or multigrain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (15.2 %/cal)

Medium Density (0.7 %/g)

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34% Protein

29% Carbs

48% Fiber

27% Fat

12%

Saturated Fat

1% Cholesterol

55% Sodium

80%

Added Sugar

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