Waffle, whole wheat, lowfat
✓
Round Waffle35 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS35 g

Calories in 1 frozen waffle, NFS (35 g)
90 calories, 10.8 from fat
 
Carbs
17.2 g
 
Proteins
2.5 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, whole wheat, lowfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better) and Calcium (helps you keep slim and trim).
  • Waffle, whole wheat, lowfat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, whole wheat, lowfat

Serving Size: frozen waffle, NFS (35g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 273.7 mg 11.4%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.7 g 2.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 171.5 IU 3.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 50.1 mg 4.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.7%