23 Rigatoni, , Rienzi, 16 oz
✓
Oz57 g

Calories in 1 oz (57 g)
201.1 calories, 4.5 from fat
 
Carbs
43.2 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 23 Rigatoni, , Rienzi, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • 23 Rigatoni, , Rienzi, 16 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

23 Rigatoni, , Rienzi, 16 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 43.2 g 14.1%
Dietary Fiber 1 g 6%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 39.3 IU 0.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.2 mg 8%