54th Street Grill, Simply Grilled Salmon, With grilled zucchini and spaghetti squash
✓
Grams100 g

Calories in 1 grams (100 g)
630 calories, 414 from fat
 
Carbs
3 g
 
Proteins
46 g
 
Fat
46 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Simply Grilled Salmon, With grilled zucchini and spaghetti squash has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • 54th Street Grill, Simply Grilled Salmon, With grilled zucchini and spaghetti squash contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (92% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(20 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
1%
Carbs
8%
Fiber
71%
Fat
40%
Saturated Fat
45%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Simply Grilled Salmon, With grilled zucchini and spaghetti squash

Serving Size: grams (100g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 8 g 40%
Cholesterol 134 mg 44.7%
Sodium 451 mg 18.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 24200 IU 484%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.8 mg 5.2%