A Taste Of Thai Garlic Basil Coconut Rice, 6.7 oz (Pack of 6)

Cup200 g


Calories in 1 cup (200 g)
748.8 calories, 18.9 from fat
 
Carbs
141.4 g
 
Proteins
16.6 g
 
Fat
2.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • A Taste Of Thai Garlic Basil Coconut Rice, 6.7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • A Taste Of Thai Garlic Basil Coconut Rice, 6.7 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
47%
Carbs
17%
Fiber
3%
Fat
21%
Saturated Fat
0%
Cholesterol
62%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
187 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A Taste Of Thai Garlic Basil Coconut Rice, 6.7 oz (Pack of 6)

Serving Size: cup (200g)

* Amount Per Serving
Calories 748.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 4.2 g 20.8%
Cholesterol 0 mg 0%
Sodium 1497.6 mg 62.4%
Total Carbohydrate 141.4 g 47.1%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 2 g 6.7%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 438 mg 12.5%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.6 mg 10.4%