Acini Di Pepe, , Primo, 32 oz
✓
Cup53 g

Calories in 1 cup (53 g)
198.6 calories, 9 from fat
 
Carbs
40.7 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Acini Di Pepe, , Primo, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Acini Di Pepe, , Primo, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Acini Di Pepe, , Primo, 32 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 198.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 4.4 mg 1.8%
Sodium 18.9 mg 0.9%
Total Carbohydrate 40.7 g 13.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 189.2 IU 3.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1 mg 1.6%
Vitamin D 75.7 mcg 18.9%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 96.4 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.7%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2.2 mg 14.5%