Al Dente Spinach Fettuccine Pasta, 12 oz (Pack of 6)
✓
Cup, Cooked145 g
✓
Cup, Dry, Yields368 g
✓
Oz, Dry, Yields81 g

Calories in 1 cup, cooked (145 g)
545.1 calories, 23.4 from fat
 
Carbs
109 g
 
Proteins
20.8 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Al Dente Spinach Fettuccine Pasta, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Al Dente Spinach Fettuccine Pasta, 12 oz (Pack of 6) contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
36%
Carbs
21%
Fiber
4%
Fat
0%
Saturated Fat
13%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Dente Spinach Fettuccine Pasta, 12 oz (Pack of 6)

Serving Size: cup, cooked (145g)

* Amount Per Serving
Calories 545.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0 g 0%
Cholesterol 38.9 mg 13%
Sodium 38.9 mg 1.6%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.5%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 82.8 mcg 103.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 76.9 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 1.4 mg 9.5%