Al Dente Spinach Linguine, 12 oz (Pack of 6)
✓
Cup, Cooked165 g
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Cup, Dry, Yields113 g
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Oz, Dry, Yields76 g

Calories in 1 cup, dry, yields (113 g)
424.8 calories, 9 from fat
 
Carbs
85 g
 
Proteins
16.2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Al Dente Spinach Linguine, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Al Dente Spinach Linguine, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
28%
Carbs
24%
Fiber
2%
Fat
5%
Saturated Fat
10%
Cholesterol
3%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Dente Spinach Linguine, 12 oz (Pack of 6)

Serving Size: cup, dry, yields (113g)

* Amount Per Serving
Calories 424.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.1%
Cholesterol 30.3 mg 10.1%
Sodium 60.7 mg 2.5%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 7.9 g 26.4%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 114 mcg 142.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 23.8 mcg 34.1%
Zinc (Zn) 0.7 mg 4.6%