Al Dente Spinach Linguine, 12 oz (Pack of 6)
✓
Cup, Cooked165 g
✓
Cup, Dry, Yields113 g
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Oz, Dry, Yields76 g

Calories in 1 oz, dry, yields (76 g)
285.7 calories, 6.3 from fat
 
Carbs
57.1 g
 
Proteins
10.9 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Al Dente Spinach Linguine, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Al Dente Spinach Linguine, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
16%
Fiber
1%
Fat
3%
Saturated Fat
7%
Cholesterol
2%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Dente Spinach Linguine, 12 oz (Pack of 6)

Serving Size: oz, dry, yields (76g)

* Amount Per Serving
Calories 285.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 20.4 mg 6.8%
Sodium 40.8 mg 1.7%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 5.3 g 17.7%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.7 mcg 95.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.5 mg 3.1%